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WELCOME TO ECOVIVA!

An info website on products and ideas that make for healthy people and a healthy planet - natural supplements, health articles, natural skincare and cleaning, and much more! 
 

7 Natural Weight Loss Tips

Omega3 and Weight Loss

Total Health Secrets

Antioxidants - Superfoods

Vitamin D Deficiency and Heart Disease

Eat Fat, Lose Weight?  Coconut Oil & Weight Loss

Superfoods


 

How To Lose Weight Fast

We have so many people interested, we have written an article on how to lose weight fast, but of course the healthy way - you’re on the EcoViva website, after all!  How To Lose Weight Fast
 


 7 Natural Weight Loss Tips
 

  1. Eat smaller meals with at least 2 small snacks inbetween.
  2. Exercise at least 45 minutes on most days, even walking works great!
  3. Cut back on carbohydrates, including sweets as well as breads, pastas, rice, potatoes, etc, especially if you have one of the major signs of insulin resistance:  putting fat on around the belly.
  4. Add a potent Omega3 fatty acid supplement to your diet, like green-lip mussel oil or fish oil.
  5. Make sure you are getting enough protein in your diet, or supplement with whey protein.
  6. Add 1-2 tablespoons of coconut oil to your diet, especially if you suspect your metabolism has slowed down.
  7. Add a food-based multi-vitamin / mineral product to your diet, like a Green Superfood.  Or add a multi-vitamin plus a natural mineral like one with seaweed.  Seaweed has lots of iodine which can boost the thyroid which controls metabolism.

 


Omega3 Fatty Acids, Insulin Resistance
and Weight Loss

 


Research in the European Journal of Lipid Science and Technology found improvements in insulin resistance markers in those who increased their omega3 fatty acid intake.  With insulin resistance, cells become less reactive, or ‘resistant’ to insulin, which is used by the body to get glucose into your cells.   Insulin resistance often leads to type II diabetes if not fixed, and also has a connection with heart disease and obesity.

Many different theories abound as to what causes insulin resistance, including trans-fatty acid consumption as well as eating too much fructose or too many carbohydrates in general.  In all likelihood, these all may be factors in insulin resistance, and so changing your diet to cut back on carbohydrates including fructose, as well as eliminating the trans-fatty acids found so often in packaged foods may help reduce or prevent insulin resistance.  But something else may be useful. 

This study showed that the group that took an omega3 fatty acid supplement (like fish oil, which is very high in omega3s) showed improved HDL cholesterol levels and also lowered their triglyceride levels.

Omega3 fats are missing in many of our diets today.  They are found in nut and seed oils, such as walnut and flax seed, but this form needs to be converted in your body, which does not always happen efficiently.  The most direct form is found in cold water fish, but many of these are contaminated with mercury today.  This is why many natural health care practitioners recommend supplementation, with a pure source of fish oil, cod liver oil, krill oil or greenlip mussel oil.

Cod liver oil also contains Vitamins A and D, but krill oil and green lip mussel oil seem to be very well absorbed and utilized in the body.   In addition, greenlip mussel oil has very strong anti-inflammatory properties.  Inflammation seems to play a major role in insulin resistance, perhaps with the trans fatty acids and/or excess carbs causing that inflammation.  So once again cutting out the trans fatty acids from your diet and lowering your carbohydrate intake, along with choosing an omega3 source with strong anti-inflammatory properties may be helpful.  If you are concerned about getting too much Vitamin A or Vitamin D, take fish oil instead of cod liver oil.

More on GreenLip Mussel Oil.

Note:  We are not doctors and none of our advice should be construed as medical advice.  If you have any type of medical condition, please consult with a licensed medial practitioner before implementing any changes in your diet or supplement regime.

 

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- We love this site! - Explore the Natural Approach to Health & Vitality - Cleansing Programs, "Beyond Organic" Supplements,  Live Foods - and even Health & Nutrition Consultations.   They have helped 15,000 in 15 years get extraordinary results!  They treat you like family and give great service.


 


ANTIOXIDANTS

Antioxidants are extremely important in today’s world, as they help to quench free radicals that can lead to disease.  We are exposed to many more free radicals today because of all the chemicals and toxins that exist in the modern world.

Superfoods or Synthetic Supplements?
Studies show most supplements are synthetic
 and either toxic or ineffective.
What about your vitamins?


Read  The Article
 

 

Get Genesis Today Goji & Acai
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MOXXOR: The most powerful concentrate of all-natural omega-3s and antioxidants  on the planet!  Exclusively from the pure pristine enviromoxxor smallnment of New  Zealand

More on MOXXOR


Vitamin D Deficiency Almost Doubles
Your Risk of Heart Disease!

If you are diabetic, it is more important than ever the make sure that you are are getting enough Vitamin D - either from the sun, from your diet, or from a supplement.  Researchers have found that when you are diabetic and your vitamin D levels are low, your body can’t process cholesterol normally.  This makes it more likely to build up in your arteries, causing a greater risk of both heart attacks and of strokes.

Even if you are not diabetic, getting enough vitamin D still lowers your risk of heart disease.  In fact, vitamin D levels are also closely linked to our body’s ability to fight off cancer and illnesses like the common cold and the flu.  Some health care practitioners including Dr. Mercola think that getting your vitamin D levels up to the 50-65 level is better protection than a flu shot, without the side effects that the flu shots have!  Dr. Mercola also recommends taking 35-40 IU of Vitamin D per pound of body weight, per day, when you are not exposed to the sun.  That’s around 5000 IUs for a lot of us adults.

When is the last time your doctor checked your vitamin D levels?

Continued...
 


Eat Fat, Lose Weight?
Coconut Oil & Weight Loss

Many Say When They Added Coconut Oil To Their Diet, Their Energy Went Up and Their Weight Down!

coconutSproutCoconut oil is high in lauric acid, which is a medium-chain fatty acid (MCFA).  These MCFAs have been shown in studies to increase metabolism.  That's good news if you are one of the 2 out of 3 Americans who are overweight.  As you may already know, when your metabolism goes up, you burn more calories, even if you don't exercise.

Plus, coconut oil appears to raise your body temperature (it has a thermogenic effect).  This seems to help boost energy as well as metabolism, which may be why  coconut oil seems to be so helpful if you have an underactive thyroid (hypothyroid).

Continued...


HealthyVitamins

Superfoods
Studies  show most supplements are synthetic  and either toxic or ineffective.
What about your vitamins?


Read  The Article



MOXXOR:
  A powerful concentrate of all-natural omega3 and antioxidants exclusively from the pure pristine environment of New Zealand.   MOXXOR takes  the exceptionally potent Sauvignon Blanc grapeseed husk and refines it  to capture the world’s preeminent antioxidant along with the  immune-supporting properties of the New Zealand Kiwifruit seed that  is teeming with all 8 members of the vitamin E family.   Researchers have  shown that antioxidants effectively combat free-radicals. 

Antioxidants

Antioxidants are substances that can neutralize  harmful molecules in our bodies known as free radicals. Free radicals  are produced during normal metabolism and cell function, as well as  pollutants in our air, water and food, and have the ability to oxidize  and damage our body's cells. It is for this reason that scientists  believe that 5 to 8 servings per day of antioxidant rich fruits and  vegetables can benefit your health, but consuming this much on a daily  basis can be a challenge at our modern pace of life.

One of the antioxidants found in MOXXOR come from New  Zealand's award winning Sauvignon blanc grape seed husk. The  grapes are grown in the South Island of New Zealand where the unique  atmospheric conditions cause the seed to have greater levels of super  antioxidant OPC (oligomeric procyanidin compounds) than any known fruit  or berry, and are free from genetically modified material, heavy metals, arsenic, toxins, and pesticides. 

A standard known as ORAC  (oxygen radical absorption capacity) is often used to compare the  relative strength of antioxidants, and the Moxxor grape seed husk rates very high, higher than the Acai or Goji berry!

MOXXOR


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FDA Disclaimer:

None of the statements on this website have been evaluated by the Food & Drug Administration (FDA).  They are not intended to diagnose, treat, cure or prevent any disease or medical condition.  Furthermore, none of the statements on this website should be construed as making claims about curing diseases or dispensing medical advice.

Please consult a physician or another health care provider before trying any nutritional supplement, making changes in your diet, or doing new exercises, especially if you are pregnant or have any pre-existing medical conditions or injuries.
 



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