One of the World’s Healthiest Foods:

Virgin Coconut Oil

      Coconut oil has nourished people for thousands of years in the tropics, and its numerous health benefits are now being rediscovered here in America.  The medium chain fatty acids (MCFAs) in coconut oil have been shown in studies to help boost metabolism and energy levels. The Mayo clinic says that caprylic acid capsules, derived from coconut oil, have been shown to have antifungal properties, which must be why the caprylic acid in coconut oil has been used for quite a while in killing candida albicans y east overgrowth. The lauric acid in coconut oil turns to monolaurin in the body, a proven anti-bacterial and anti-viral agent. Many report benefits to their thyroid problems when consuming coconut oil.  Others have reported relief from Chronic Fatigue Syndrome. Many people use Virgin Coconut Oil (VCO) on a daily basis because it helps them to reduce food cravings and helps them to lose weight. Let’s look more closely at some of these health benefits, but first, let’s look at some of the myths surrounding coconut oil , saturated fat and heart disease.