Whey Protein
Should You Take It?
 

Many people have heard of taking whey protein as a supplement, but often they think it is just body builders or endurance athletes who need it.  But although it is great for athletes as it can help you to build more muscle tissue, and help you to recover from work-outs more quickly, it actually helps with a lot of other functions in the body.  Here are just a few:

• Whey Protein Can Help Boost Metabolism, Helping You Burn More Fat
• Whey Protein can Boost Anti-Aging Factors
• Whey Protein Can Boost Immune Function
• Whey Protein Can Help Your Body With Detoxification

Whey Protein and Weight Loss

Whey protein can be a healthy addition to any weight loss regimen, because it can help you have more of a full feeling after eating, and the protein can also keep you from getting hungry for a while after your meal.  In addition, some whey protein supplements are low in carbohydrates which many have found helps them to lose weight.

However, many, many whey protein supplements that are on the market today have a lot of sugars and sweeteners added in, and also artificial sweeteners, colors and flavorings as well.  In addition, they are often made with whey that is heated to high temperatures, which denatures and damages the delicate whey proteins.  So you want to choose your whey carefully. 

Look for a whey protein with less than 100 calories per serving and less than 5 grams of sugar per serving  that uses raw whey that has not been denatured, like the Emerald one.

Whey Protein, Anti-Aging and Glutathione

Many researchers in the health field are in accord that  aging is due in large part to the destructive role that anti-oxidants play in our bodies, so boosting antioxidant levels may slow down aging as well as age-related diseases.  Glutathione is a very powerful antioxidant. 

Studies have linked glutathione levels with life spans, and this is probably due to it being a master antioxidant and essential to all living cells.  Glutathione production can be augmented by taking a high quality whey supplement, especially one that contains high levels of the amino acid called cysteine.  In fact, the availability of cysteine in the body seems to be the determining factor in how much glutathione the body can produce.  You are probably getting some cysteine in your diet right now, but many think that the average person is still deficient.  This is where whey protein can be a useful addition to your diet, especially if you make sure and use a brand of whey where the whey is not heated to high temperatures so the cysteine is not damaged or destroyed.

Unfortunately, most whey protein powders on the market today have been heated to the point where the amino acids are denatured, so you need to choose wisely.

Try the high quality Whey Protein we have researched and recommend.  

Whey Protein and Boosting Immune Function

Whey protein is often high in some immune-boosting components like lactoferrin and immunoglobulins.  Boosting glutathione levels, like whey protein can, also helps to boost immune function.  But some whey proteins are higher in substances like lactoferrin and immunoglobulins than others, so once again, you need to do your research carefully. 

Also, some whey proteins are higher in cysteine than others, and hence can help your body make more glutathione.  Last, but not least, it is very important that the whey protein you consume has not been heated to high temperatures, like many of them are.  This can destroy and denature many of the substances likely to benefit your immune system the most.
 

Whey Protein, Glutathione and Detoxification

Undenatured whey protein that is high in cysteine also seems to be very beneficial in helping the body to detoxify from many of the various chemicals in our environment today.  That is because glutathione levels can be boosted with whey protein intake, and glutathione is used by the body in the work of detoxifying chemicals.  In fact, there are so many chemicals that we have to detoxify from, that many who do not take glutathione-boosting supplements may find themselves deficient.

In addition, many other amino acids found in whey protein are also used in the work of detoxifying, along with many minerals.  That is why we recommend the use of a natural mineral supplement as well as an undenatured whey protein supplement.

“Glutathione is the body’s master antioxidant
and best kept secret to maintining health.”

Theodore Hersch, MD, Harvard Graduate &
Professor of Medicine Emeritus Emory University
 

FDA Disclaimer:

None of the statements on this website have been evaluated by the Food & Drug Administration (FDA).  They are not intended to diagnose, treat, cure or prevent any disease or medical condition.  Furthermore, none of the statements on this website should be construed as making claims about curing diseases or dispensing medical advice.

Please consult a physician or another health care provider before trying any nutritional supplement, making changes in your diet, or doing new exercises, especially if you are pregnant or have any pre-existing medical conditions or injuries.
 

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