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All Natural Thyroid Boosters
Do You Have A Thyroid Problem?
Are You Tired, Cold or Overweight?


Emerald Sea Cropped

Emerald Sea™

Seaweed Can Boost Your Thyroid Function

Note:  We suggest that before making any changes, you ask your licensed health care practitioner.  None of the statements we make in this report have been evaluated by the FDA.  The products we recommend are not intended to diagnose, treat, cure or prevent any disease.

Number One Cause of Weight Problems May Be Underactive Thyroid - Is it Yours?

Research indicates one major cause of weight problems in America today may be an

All Natural Thyroid Boosters
Help With Your Thyroid Problems

Thyroid Problems Epidemic Today - Even If Your Tests are Normal, You May Have a Problem with Your Thyroid

#1:  Avoid Iodine Blocker Foods

#2:  Add Seaweed or Seaweed Supplements with Iodine & Other Minerals

#3:  Other Foods That Cause Thyroid Problems

#4:  Exercise can Help with Thyroid Symptoms

#5:  Coconut Oil Helps Many With Thyroid Problems

#6:  Fluoride May Cause Thyroid Problems

underactive thyroid gland, especially among women.  That’s because the thyroid gland controls body temperature and metabolism, and when the thyroid is sluggish, body temperature and metabolism tend to slow down.  In fact, thyroid hormones influence all the cells in your body.  That’s why they can have an impact on many things including reproduction, growth, nerve and muscle function, blood sugar and insulin and more. 

Some other thyroid symptoms are fatigue, cold hands and feet, depression, anxiety, constipation, easy bruising, insomnia, dry skin, unhealthy and brittle nails, allergies and asthma, migraines, acne, hair loss and low sex drive. 

Note:  If you have thyroid problems, and you are already taking thyroid medication, some of these all natural thyroid boosters may still help you.  However, if they help to boost your thyroid function, you may need less medicine or to discontinue your medicine, so make sure and talk to your doctor.  Even if you don’t take thyroid medicine, but have some of these thyroid symptoms, all natural thyroid boosters may help you too.


Many People with Normal Thyroid Tests Still Have Thyroid Problems

According to Kenneth Blanchard, M.D., in his book “
What Your Doctor May Not Tell You About Hypothyroidism,” many people who test normal for thyroid levels are actually suffering from undetected thyroid problems.  This is because the test measures thyroid hormone levels in the blood, but what is in your tissues is far more important.

Thyroid Problems:  An Epidemic Today?

In fact, there seems to be an epidemic of thyroid problems today, probably caused in no small part by our diets.  Why is this so?  It’s generally accepted that low levels of iodine can cause an underactive thyroid.  That’s why iodine is added to our salt.  However, refined table salt, with iodine added, may not be the best delivery system.  We also are eating more and more goitrogens (iodine blockers) in our diets today, like peanuts and soybeans.   Furthermore, about of America’s water is now fluoridated, and some studies show that fluoride consumption can also cause thyroid problems.  Increased exposure to pollution, pesticides and heavy metals may also be factors.  But there are some natural things you can do to help with your thyroid problems. 

But first, a method to test your thyroid functioning at home:


Do You Have Undetected Thyroid Problems?
How To Test At Home

Do you think you might have a thyroid problem based on the some of the symptoms mentioned above?  Are your thyroid blood tests normal?  According to Dr. Wilson, you may have Wilson’s Thyroid Syndrome.  In order to find out, he recommends that you take your temperature with a thermometer following these guidelines:

    • By mouth
    • Every 3 hours
    • 3 times a day, starting 3 hours after waking

Do this for several days (women need do this anytime EXCEPT during the 3 days before their period starts, as the reading may not be accurate then).  If your temperature is consistently below 98.6 degrees F, and you have some of the symptoms above, you may very well have Wilson’s Thyroid Syndrome (low thyroid functioning).


All Natural Thyroid Boosters:
Do You Have Thyroid Problems?  Then
Avoid Iodine Blockers in Your Diet

If you have thyroid problems, besides eating iodine-rich foods, it is important to reduce your intake of goitrogens (iodine blockers) like peanuts and soybeans (including soybean oil, which is found in most packaged foods today, including salad dressings).  Soybean oil is also used quite often in restaurants, so ask before ordering.  All raw cruciferous vegetables like broccoli, cabbage, turnips, kale, mustard greens, brussels sprouts and cauliflower are also goitrogens.  Unlike what you may have heard, it is important to cook them before eating them in significant amounts.  Legumes like lentils, peas and bean sprouts also contain goitrogens and need to be cooked thoroughly.

Soy Products Are The Worst Offenders

Soy products are probably the worst goitrogen offenders, first of all because cooking does not destroy the anti-thyroid substances in them.  Second of all, studies show they are in 70% or more of all foods on our grocery shelves in the form of soy oil, vegetable oil, texturized vegetable protein, soy flour, soy protein isolate, etc.  We have been told for quite a while now that soy is good for us, so you may find it hard to believe that soy can actually promote weight gain by interfering with thyroid function.  However, there are many studies to back up this claim.  In fact some of these studies even show carcinogenic properties of soy, so we highly recommend that you follow this suggestion to avoid all soy products, except small amounts of fermented soy like natural soy sauce, tempeh and miso.  This is actually a good suggestion for all of us, but especially if you have thyroid problems.


Simple Home Test To See If You Are
Iodine Deficient

According to Bruce Fife, N.D. in “Eat Fat, Look Thin,” you can perform this simple test at home to see if you are iodine-deficient:  Paint a 1” diameter area of 2% iodine solution (sold in most drug stores) on your skin where it won’t show.  If you are getting enough iodine, the red stain will remain for about 24 hours.  If it disappears sooner, your body is deficient and is absorbing the iodine.  The more deficient you are, the more quickly it will disappear. 

If you are experiencing underactive thyroid symptoms, and you don’t have enough iodine, then the first things you should doo is add some natural iodine to your diet:



All Natural Thyroid Booster #2:
Add Iodine and Mineral-Rich Super Foods to Your Diet
Iodine May Help with Your Thyroid Symptoms

Iodine and Thyroid Problems


Iodine and other minerals like zinc can be very helpful to boost thyroid function and may help you feel better!  Iodine is especially important for good thyroid function.  Especially if you have done the iodine test (see box above), and you are deficient in iodine, getting more of it in your diet may help you get rid of or reduce your thryoid symptoms.   Some natural sources of iodine that seem to be well used by the body include unrefined sea salt like Premier Pink Sea Salt or Celtic sea salt, kelp, bladderwrack, nori and other seaweeds, eggs, butter fat, and most seafoods, especially cold-water deep sea fish.  Fish sauce is also a rich source of iodine if properly prepared, and is often used in Thai cuisine.  It can be found in Asian markets.

If you are deficient, it may not be enough to just add iodine rich foods to your diet, especially if you don’t much care for the taste of seaweed.  In this case, it may also be useful to supply extra iodine in your diet by taking kelp or bladderwrack extracts or another herbal formula that contains seaweeds that are so helpful for nourishing the thyroid gland.  Make sure and look for formulas that are well made with a high potency and without toxic fillers. 

There are many seaweed products in the marketplace, but many use toxic fillers that are detrimental to your health over the long term.  One we know of that is 100% natural, and NO fillers is called Emerald Sea.

Emerald Sea Great Source of IodineWe highly recommend Emerald Sea™:  It contains the nutrient-dense, organic, raw whole food seaweeds that are so good for many with thyroid problems.

The nutrients found in Emerald Sea™ help support every single structure  and function throughout the entire human body. Emerald Sea™ contains a special blend of seven certified organic seaweeds, sustainably hand-harvested and carefully sun-dried to  retain all the natural raw food benefits of these amazing plants.  Emerald Sea™:

  • Helps Your Body Regulate Metabolism and Supports Weight Management*
  • Naturally Increases Energy Levels*
  • Promotes Healthier Skin, Hair and Nails*
  • Supports a Healthy Digestive System*
  • Benefits Cardiovascular Function*
  • May Help Maintain Existing Healthy Blood Sugar Levels*
  • Promotes Proper Thyroid Function and Protects the Thyroid*
  • May Help Maintain Existing Healthy Cholesterol Levels*
  • Supports Bone & Joint Health*
  • Inhibits Uptake of Heavy Metal Toxins and Radioactive Elements*
  • Aids in the Removal of Toxins and Heavy Metals*
  • Powerful Nutrients for the Immune System*

Plus, Emerald Sea™ is a Critical Source of Iodine.   Emerald Sea™ is loaded with macro nutrients, micro nutrients, vitamins,  plant sterols, antioxidants, trace minerals, omega 3's, omega 6's,  phytonutrients, enzymes, organic iodine and many more power- packed  nutrients!

With many nutrients, best results are gotten by starting off at a higher dosage, for the first week to first month, and then gradually tapering down to a maintenance dose, as you start to see the results you desire.  Many people start by just taking a “maintenance” dose, and then when they get now results, they give up.  We highly recommend patience, and higher doses to get your nutrient blood levels up faster.

More Info on Emerald Sea™
Buy Emerald Sea™ Now

    *These statements have not been evaluated  by the Food and Drug Administration. This product is not intended to  diagnose, treat, cure or prevent any disease.


Other Minerals For Thyroid Problems

Zinc, Chromium, Selenium and Manganese are all minerals that have been shown to support the thyroid, and help decrease thyroid symptoms.  These minerals are also found in seaweeds (see above), and you may find you get all the minerals you need from a supplement like Emerald Sea, but if not, you can add more minerals to your diet in a natural form that will help support your thyroid gland by using a greens supplement or coral calcium with trace minerals. 

We highly recommend non-synthetic, plant-based minerals that contain no toxic ingredients.  Minerals can be used much better by your body if they are in plant form, as we are intended to consume them in.  Most mineral supplements today come from rocks!  Many people find that just using seaweed or taking a seaweed supplement like Emerald Sea™ supplies them with all the trace minerals they need, in addition to the iodine, which is crucial to thyroid health. 

So another natural thyroid booster is a supplement like Emerald Sea that contains plant-based trace minerals, which are often lacking in our diets.

Vitamins That Help With Thyroid Symptoms

One of the most beneficial vitamins for the thyroid gland is vitamin A, although B, C & E vitamins complexes are also important.  Those with underactive thyroid problems often have problems converting beta-carotene to vitamin A, so it is important that you get some real vitamin A, which can be found in butter fat from dairy products that come from grass-fed cows, liver and also in Cod Liver Oil.  We recommend the Green Pastures or Carlson brand of cod liver oil for a supplemental source of vitamin A.  Never take synthetic vitamin A, as studies have shown it to be toxic at higher levels, and we think it’s bad for you at lower levels as well.

Only Use Real Food Supplements and Super Foods, Never Synthetic

Many, if not most of the vitamins you find in the store today are isolated nutrients that come from synthetic sources. This is generally because these vitamins cost less to manufacture than vitamins from living food sources.  These synthetic vitamins are most often either made or processed with hydrogenated sugars or with petroleum derivatives, such as coal tar for B vitamins

The simple fact of the matter is that vitamin supplements that are synthetic do not provide all the co-factors or other nutrients necessary for your body to fully utilize that supplement. So, these products may bring much needed nutrients to your body in the short term, but taking such a fractionated product long term will likely cause other problems in your body.  They also tend to cause degraded cells over the long term.  It’s worth it for your health to seek out only 100% real food supplements and super foods, especially when your health is already compromised, like when you have thyroid problems. 

For more about how to choose superior vitamins,
go to our sister website:  Healthy Vitamins.


All Natural Thyroid Booster #3:
Avoid Other Foods That Cause Thyroid Problems

Another great natural thyroid booster is simply to avoid or reduce your consumption of refined grains, refined sugars and vegetable oil.

Refined grains and sugars, as well as being bad for you in many other ways, put too much stress on the thyroid and can cause thyroid problems over the long run.

Vegetable oil – when vegetable oil was fed to animals to fatten them up, it worked great to make them fatter!  However, it also caused thyroid problems and immune problems, including cancer, so if you want to have a healthy thyroid, reduce your consumption of all vegetable oils – this includes canola, corn, and soy.  This also means not eating out or eating packaged foods very much, as restaurants and packaged foods usually contain these oils.

All Natural Thyroid Booster #4:
Exercise Can Reduce Thyroid Symptoms

Another contributing factor of underactive thyroid may very well be not enough exercise.  And exercise is good for your thyroid – any kind - it can help you to reduce your thyroid symptoms.  A rebounder can be especially helpful, but all exercise will stimulate the thyroid gland secretion and will help increase the sensitivity of your cells to the thyroid hormones.  If you are too tired to get much exercise, you might want to think about adding coconut oil to your diet (see next suggestion) and/or some good super foods to help boost your energy levels so that you feel more like exercising.

All Natural Thyroid Booster #5: 
Coconut Oil Makes Animals More Lean
Could It Do the Same For You, and Help With Your Thyroid Problems?

Coconut oil, because of its metabolism-stimulating properties, seems to be an excellent thyroid system builder.  If you have thyroid problems, you want to be sure to include coconut oil in your diet, preferably virgin coconut oil.  Don't forget to stay away from vegetable oil

Remember how we told you that animals got fatter when eating vegetable oil?  Well, these same farmers also gave their animals coconut oil to see if that would fatten them up without the same thyroid and cancer problems their animals experienced on vegetable oils.  Guess what?  It made the animals more active and more lean instead!  So add coconut oil to your diet today!  More information on Coconut Oil and Thyroid Problems.


All Natural Thyroid Booster #6:
Fluoride May Cause Thyroid Problems
Stop Using Fluoridated Water and Fluoride Toothpastes

According to Cherie Calboun in “The Coconut Diet”, a growing body of evidence suggests that fluoride may interfere with proper functioning of the thyroid, causing thyroid problems.  This means that if your water is fluoridated, this may be at least in part the cause of your thyroid symptoms.  In this case, it may be extremely helpful for you to buy a water filter that filters out fluoride.  If you’re not sure, check with your water supplier – about 50% of American’s tap water is fluoridated today.  You also want to avoid fluoride toothpastes, since some of it inevitably will be ingested – try brands like Weleda and Peelu.   

Try our Amazon Store to find some of these products.


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None of the statements on this website have been evaluated by the Food & Drug Administration (FDA).  They are not intended to diagnose, treat, cure or prevent any disease or medical condition.  Furthermore, none of the statements on this website should be construed as making claims about curing diseases or dispensing medical advice.

Please consult a physician or another health care provider before trying any nutritional supplement, making changes in your diet, or doing new exercises, especially if you are pregnant or have any pre-existing medical conditions or injuries.

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