fish oil capsules 125 px wide


Why Fish Oil?
 

strawberry 124 px

Americans are
Gaining Weight
Are You?
 

Whey Protein Powder w Star 125 px wide


Whey Protein

Boost Your Energy, Immune System and Metabolism
 

Colorful Salad 124 px wide


Food-Based Vitamins
Work Better

Only 1 in 40 vitamins are effective and
non-toxic: are yours?

Healthy
Vitamins Rx

 

2 Coconuts w Yllw Flwrs 124 px wide


Coconut Oil
Can Boost Your

Energy
 Metabolism
Weight Loss
and More

 

 

 

Web CEO Online SEO Tools 

08/03/2009

B Vitamins & Depression

by Maureen Sargent
EcoViva, LLC

Share this page with...

Are you suffering from depression?  Did you know that several of the B vitamins have an important role to play in mood and mental health?  Research has shown that low levels of the B complex vitamins can lead to a greater likelihood of being depressed.  B vitamins also play an important part in keeping our nervous system healthy, so along with depression, a low B vitamin status can cause anxiety as well.  Often boosting your B vitamin intake can also help to boost your mood and relax your body.  Even if you are on anti-depressants, studies have shown that they work better in conjunction with B vitamins.

Many Today Have Depleted B Vitamins

Many of us today have depleted our B vitamin stores with stress, refined sugar and flour intake, alcohol, nicotine, caffeine and more.  Did you know that your body needs B vitamins just to process white flour and white sugar?  White flour has had all the B vitamins milled out of it, and they add back in just some of them, in a synthetic form.  White sugar has also been stripped of all B vitamins so your body has to use up B vitamins it got from other foods every time you eat it, just to process it!  The average intake of refined sugar in this country has risen to record levels so it would be no surprise that many of us are low in B vitamins.

B Complex Formula Works Better

Many of the B complex vitamins are involved in supporting a healthy mood, including B1, B3, B5, B6, B12 and Folic Acid, and there are many vitamin formulas out there that contain high amounts of some of these, like B6 and B12.  However, unless you are specifically being treated by a doctor who has tested your B vitamin levels, we recommend using a B complex vitamin formula, and many of the B vitamins work in conjunction with each other, and taking high levels of certain B vitamins in isolation can work against you in the long run.

Natural B Vitamins Better than Synthetic

We also recommend a natural formula, rather than synthetic, as synthetic vitamins tend to be recognized by the body as a drug, and they probably do not have all the co-factors your body needs to properly utilize them.  Most B vitamins you find even in health food stores are synthetic, often derived from coal tar! 

BuyHere1

Max Stress B Nano

Max Stress B Nano is the brand we recommend, a food-based all natural, beyond organic supplement in liquid form for high absorption and delivery right to your cells, despite any digestive problems many of us have.  If you don't get the Max Stress B Brand, we highly recommend looking for a natural, food-based brand for the best results.  You don't need the same high levels of vitamins if you get a food-based supplement, as they are absorbed at much higher rates than the synthetic ones.

More information on Vitamin B

Share it:
 

little-digg  Digg

google  Google

Delicious  Delicious

Twitter  Twitter

FaceBook   Face Book

[Home] [Lose Weight Fast] [Natural Skincare] [Fish Oil] [Moxxor] [Whey Protein] [Minerals] [Vitamin D] [Virgin Coconut Oil] [Fragrance] [Health Articles] [why_organic] [The Maker's Diet] [Prostate Health] [Traditional Foods] [Trans Fatty Acids] [Why Natural?] [Health Articles] [Aspartame] [Aspartame Update] [More on Aspartame] [Weight Loss Tips] [Thyroid Boosters] [Vitamins] [Supplements] [Toxins] [Coconut Oil] [Diet] [Misc Health] [Green Tea] [Tap Water] [Air Purifiers] [Really Raw Honey] [Goji Noni Acai] [Bath Salts] [Biokleen Store] [Biokleen Soy Lube] [Bon Ami] [Natural Vitamins] [Cellfood] [Weight Loss Cure] [Water Ionizer] [About Us] [Privacy Policy] [Other Policies] [Affiliate Marketing] [Co-Q-Quinol] [Add Link] [Resources] [Amazon Store] [Contact Us] [Book Reviews]


FDA Disclaimer:

None of the statements on this website have been evaluated by the Food & Drug Administration (FDA).  They are not intended to diagnose, treat, cure or prevent any disease or medical condition.  Furthermore, none of the statements on this website should be construed as making claims about curing diseases or dispensing medical advice.

Please consult a physician or another health care provider before trying any nutritional supplement, making changes in your diet, or doing new exercises, especially if you are pregnant or have any pre-existing medical conditions or injuries.
 



©Copyright EcoViva™ 2003,2017
 


AMAZON
STORE

Best Natural Products!
Best Prices!

Whey Protein Powder Action Whey

High Quality Whey
Protein Powder Works Better
Action Whey™
 

 

releve-facelift-kit-plus-small

Releve
Natural Skin Care
 

Emerald Sea Trace Minerals

Emerald Sea™
Powerful New Superfood
Organic Seaweed
 

Mountain Rose Herbs. A Herbs, Health and Harmony C
 

bottlegelcaps

Moxxor
The most powerful  all-natural omega-3 and antioxidants  product on the planet

From the Pure Pristine Environment of New  Zealand